Hi sir, Main bachpan me bohot galtiya ki he jiski wajeh se bohot si paresaniya kamjorya samne ayi he but ab me wo sab chhod chuka hu to kuch esa bataye ki meri kamjori or takat o josh pahle jesa ho jaye. Please.

Dr. Kanwar Samrat SinghAyurveda6yrs exp

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kindly take drakshadi kshayam, 2 tsf in half a glass of luke warm water before meals, twice a day. Take narasimha rasayana, 1 tsf with a glass of warm milk, 1 hr after meals, twice a day. Take basant kusumakara rasa, 1 tab twice a day after meals. cut down the intake of sugar and salt in your diet. Make sure you sleep 7 to 8 hrs regularly at night. Avoid physical or mental excertion. continue the regime for 1 month. Do gentle massage with mahamasha oil over the whole body before taking bath. make the oil luke warm before application. continue the regime for 45 days. stay in touch. good luck 

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