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Hello doctor, while playing kabadi my friend fall on the ground and hit the surface (not so badly yet little hard) since then she's feeling her head heavy and pain inside her head, she's also not able to move her head as freely as before. Please help us out.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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