I am Anwesha khawas from kalimpong. I am too worried about my hair fall its minimum 20-30 hair lost in a day, I usually did not use to comb my hair. All say its genetically thin hair from my father, its thin okay for me but it started lost too what should I have to do. Please help me.
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Greetings. Kindly take care of following points: 1. Diet rich in protein like fish, egg white, dairy products , pulses ll help u. 2. Red, yellow , dark green fruits n veggies ll help I in improving hair quality. 3.sunprotection by using hat or scarf ll help in protection hair from sun n preventing further damage . 4. Reduce stress level by practicing yoga, exercises etc. As mental stress can affect hair severely . Also, you can opt for treatment options like PRP THERPAY, MESOTHERAPY for hair maintainence. Also, it's important to check your shampoo and conditioner. It's advisable to use mild products .
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I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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