Which Fruits increasing blood cells red&white. Please suggest?

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Pomegranate.  

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Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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There are some fruits you can eat that will help, but a balance of nutrients is what is most important. The best foods to eat to improve your red blood cell count are those high in iron, such as beef, poultry, fish, dark leafy greens, beans and tofu. However, you should also eat foods that are high in vitamin C, which helps your body absorb iron. Many fruits are rich in vitamin C, such as oranges, grapefruits, melon, and strawberries. It is also important to get plenty of folic acid from dark leafy vegetables, liver, oranges, papayas, bananas. Vitamin B12 is also useful for red blood cell counts and you can get it from animal products including fish, meat, poultry, eggs and milk. 

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