How to reduce bad effects of pollution? how to prevent skin problems, allergies? what are the precautions I should take before going in a polluted surrounding?
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Try to take plenty of water, daily minimum 3-4 litres/day. That too if you take 1 litre iteself in morning, with empty stomach, then it is very good for general health. Take daily any raw vegetable juice with mild honey& pepper powder,[like carrot, keera, beet root, coriander leaves, methi, palak, pudheena any thing, if you cant take raw, then you could semi boil it & make a juice, mix up with 1 spoon ful of honey, pepper, if required lemon juice with. According to vegetables], take daily any fruits. Whichever seasonal, take honey lemon juice/water, daily will help asclenaser for body. Always prefer to take home made food, that too with less oily[better to use olive or til or coconut oil], sprouts, milk,& reduce the consumption of sugar, replace it with either honey or jaggery, reduce the usage of salt in food, instead you could use saindhav namak. That tooin less q, take bland diet, avoid outside food like junk, fast, spicy, fried, oily, canned, preserved food contents. Take pounded /brown rice/ whole wheat made things. Externally you can take care by covering the exposed parts with cloth/scarff, wash regulary your face& extremitiesafter you come back to home with mild, gentle soap. Try to any cosmotics or shampoos, or oils. With herbals, organic.
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