My belly fat is not reducing even when I am doing aerobics for last 3 months and doing all sorts of belly reducing exercises. Kindly answer me.
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Due to some hormonal changes and stress will lead to weight gain. Some food also avoid to reduce the belly fat. Avoid all junk food as well as afternoon sleep.. Thank you.
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You can exercise a lot, but if you don't have a healthy diet plan you will likely lose little to no weight, and you'll still have the problems associated with eating poorly .Any certified fitness instructor will tell you that what you eat matters much more than how you exercise. Eat right, and exercise enough.
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Hello lybrate-user. Saw your concern. Belly fat is something which needs to be treated with proper diet and exercise. For this we would require your medicinal, surgical, hormonal history. If provided with the same we can surely help you out with belly fat reduction without any side effects.
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Do crunches and pushups daily to reduce belly fat.
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