What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!
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In general water helps your body to keep hydrated. It makes you feel full, so eat less than usual. But the common perception and advice is to drink water before meals and not after meals. Is there any specific reason that you are drinking hot water after lunch or dinner. General tips to reduce to belly fat: 1. Substitute refined carbs like white rice or wheat with some millets and vegetables. 2. Eat more fibre rich foods such as vegetables and fruits every day. 3. Do ab based exercises. You can find plenty of youtube videos on how to reduce belly fat. If you need more help, get a diet consultation. You can lose belly fat in 30 days with a proper diet plan and exercise plan. Please feel free to write back for more help.
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Drinking warm water does not contribute to weight/fat loss. It is just a myth. Drink a glass of water 30 mins before a meal so that you can digest well and also it will prevent you from overeating. Reduce your calories to about 1600 per day. Do 60 mins exercise daily.
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Hello, There is no scientific evidence to prove that hot water helps in weight loss or belly loss. Hot water aids in digestion but generally speaking water irrespective of its temperature helps in digestion and foremost point to justify is water though it is good for body,but doesnt give us important nutrients which our body needs ,even when weight loss is desired. A sensible balanced diet with all the nutrients in an adequate amount will help you better.Good luck
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There is no effect of hot water for weight reduction instead of that a balanced diet will help you. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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This is harful after meal.
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