How to avoid bad breath, tough we I am taking good care of my teeth still facing this issue. Please help me.
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Hello, Bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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Dear Lybrate user, visit your dentist to know the exact cause of bad breath. It could be due to a decaying tooth, an unclean tongue, plaque build up leading to gum disease or some underlying medical condition causing reduced salivary flow. The doctor will advise you the exact remedy accordingly. Pay special attention towards maintaining good oral hygiene, keep your tongue clean, brush twice daily, drink plenty of water. You can chew sugarfree refreshing gums after meals like orbit or consume natural breath fresheners like mint (pudina) or fennel (saunf). They help in increasing salivary flow also. Go for a professional cleaning/scaling to get rid of the plaque build up.
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Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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Teeth cleaning once in a years by dentist is required.
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