I am about to start taking endura mass for weight gain.
Is it safe or not? And if it is safe then how would I consume it to get best result?

Question

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.

It is important to know that just eating just two meals a day and adding a supplement will not help gain weight.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food or supplement that helps weight gain.
Eat a healthy diet first to be able to justify taking a supplement. 
Avoid alcohol and smoking.
Exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Jennifer Dhuri · Accepted Answer

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.

It is important to know that just eating just two meals a day and adding a supplement will not help gain weight.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food or supplement that helps weight gain.
Eat a healthy diet first to be able to justify taking a supplement. 
Avoid alcohol and smoking.
Exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

I am about to start taking endura mass for weight gain. Is it safe or not? And if it is safe then how would I consume it to get best result?