Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I also hv fruits n dry fruits daily to balance my diet. Hv heard that rice is not gud for kidney. Want to know eating black rice daily (two times) is harmful for my health. Thanks!
Ask Free Question
hello, lybrate user, there's no harm taking black rice. it. obtains amino acid,lysine, vit B1,B2, follic acid. it includes minerals such as :Iron,zinc, ca lcium. it can energise you to fight so many diseases, too. there is no harm to consume black rice if you can digest the same. tk care.
Ask Free Question
Yes, eating too much of one thing is harmful in the sense that your body doesn't get a variety of nutrients from just one cereal. Try to eat a variety of cereals like oats, Wheat, Brown rice, Black rice, maize, bajra(milllet). Also add Sprouts and green vegetables to add minerals and vitamins to your diet and make the diet more alkaline (opposite of acidic).
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
