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After and during my menstruation days I feel very tired and loss of energy and its takes me a week to get back to work. Also my digestion is week during study I feel tired in a little time. I am thinking to take life and vitamin b complex capsules as someone had suggested me. But a little confused please suggest.

1 Doctor Answered
Please take balance diet and fruit daily Do morning exercises In the morning take milk and dates daily Take Kali phos 6x - thrice daily 4 tabs for next 2 weeks Continue treatment.
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