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I'm 21 year old .My knee is paining since a month. The thing is I felt from Train platform but immediately I didn't take any healing measure. Now I could feel the pain little for a week .I'm applying ointment Winclofen (Complete Pain Remover. Please Suggest me what I've to do next. Thank you,
3Doctors Answered
92% (734 ratings)
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You should apply warm water massage at sleep time avoid soar, oily food after bath massage with til tail consult me.
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YESSOMEWHATNO
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Along with ointments u need to do some exercises for the knee. -Static quads keep a towel roll below the knee press it and hold for few secs again repeat it10 to 15 times. -Heel slides 10 times - IFT modality can help in pain relief - use hot fomentation Thanku
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YESSOMEWHATNO
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Gradual exercises.
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YESSOMEWHATNO
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