My weight is just 48 kg and I am 26 years of age so how can I increase my weight.
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Use ajamamsarasayanam for 3 month.
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To gain weight change food habites add in your food carbohydrates protein vitamines minirales green vegitabales salad milk end milk products will help you. Do arobic excersices yoga. You take keva weight gain capsule 30 minuties before lunch end dinner for a month than consult me
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Hello, Eat good high quality proteins and carbohydrates diet. Strength training will help. Increase yogurts, dips, fruit shakes, paneer intake in your diet.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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