I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
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You need to correct your food according to your sitting job 1/2 strength exercise in morning will be beneficial eat garam garam home made food only avoid overeating and frequently eating avoid drinking too much water at a time drink water according to your thirst only avoid freeze water cold drinks etc consult privetly for more details and ayurvediy medications.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet.
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Being desk-bound at work for whole day can set up a series of weight-loss hurdles.Plus, if your job is stressful, you may eat more emotionally. 1.Prioritize 30 Minutes of Exercise -- Give your daily schedule a good look and try to find 30 minutes to work out five days a week. 2. Turn the Stairwell into Your Gym -- When you get to work, take the stairs instead of the elevator. you can squeeze in that 30 minutes of exercise a day by spending 10 minutes walking up and down the stairwell three times a day. 3.Stock your personal snack machine with dried fruit, nuts, non-buttery popcorn, and tea. 4.Sipping water throughout the workday can fight off fatigue, prevent dehydration headaches, and (hopefully) keep you from snacking when you're not hungry. 5. combine your go-to fruit (or that cookie from the break room) with a protein. That's because the muscle-building protein takes longer to digest than carbs and sugar. So you won't feel the blood sugar spike and crash that follows. Nut butter, nuts, seeds, beef jerky, or even a hard-boiled egg will do the trick. 6.Bring Your Lunch 7.Stand at Your Desk -- you might only burn an extra nine calories per hour while standing at work than if you were sitting. But before you shrug off that miniscule calorie burn, you should know that standing improves your blood-sugar levels, which is good for weight loss, too. Consult for more tips and an individualized weight loss program.
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Hye. Sedentary lifestyle and poor nutrition coupled with stress is going to cause lot of weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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