I jst wanna know what should I do to get fair. How much lit of water should I drink and secondly I wanna know what should I do to gain my weight. M a veggie!
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Dear Sarang. Please gets your concepts clear. Increased water intake won't help you in getting fair skin. If you wanna become fat then go for carbohydrates and fats. If you wanna improve muscle mass then increase protein content
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8 to 10 glasses of water should be taken by a healthy adult. use uv sun protection cream when going out. incorporate more of fruits and vegetables in your diet. your weight as per height is appropriate. u dont have to increase more.
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4-5 litre water. Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don?t drink water before meals.�This can fill your stomach and make it harder to get in enough calories. Eat more often.�Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk.�Drinking whole�milk�to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes.�If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates.�Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically�eat less. Add cream to your coffee.�This is a simple way to add in more calories. Take creatine.�The muscle building supplement�creatine monohydrate�can help you gain a few pounds in muscle weight. Get quality sleep.�Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. If you would like to consult with me privately, please click on 'Consult'� recommend me by clicking on recommend option and leave feedback.
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Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Here are a few examples of easy, tasty combinations that can be helpful to a vegetarian trying to gain weight. You can combine cheese with most grains to create a complete protein. This is one of the most common ways to make sure you get the nutrition you need. It’s pretty easy to do. For example, pasta and cheese combine to make a complete protein. Don’t just stop there. You can combine most dairy products with most grains to do the job. Oatmeal and yogurt together is a full protein as well. Try mixing together a legume along with a whole grain for a tasty and simple complete protein source. One of the favourite way to do this is to make a rice and bean burrito! This combination gives you an enormous number of choices and options well beyond just beans and rice, so if you’re trying to gain weight using a vegetarian bodybuilding diet, this is one to take a close look at. In most ways, gaining mass quickly on a vegetarian diet requires the same kind of discipline as any other weight gain regimen. You need to exceed your body’s daily calorie requirement by about 500 calories per day if you want to see a modest increase in mass over a short time frame.
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