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What precautions in daily life or in food habits should I take in PCOS and in breast cyst problem?

4 Doctors Answered
It's hormonal imbalances. Use herbal medicine for permanent cure. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food for 45 days.
2 people found this helpful
Have small meals 5 to 6 times a a day having plenty of protein and fibre and less carbohydrates. Just behave like a diabetic and avoid all types of sugary foods. Exercise regularly. See a gynecologist or a surgeon for breast cyst.
1 person found this helpful
Please take high protein diet and low carbohydrate diet. Please do exercise also .
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Avoid processed food Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Take some dry fruits regularly
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