Have small meals 5 to 6 times a a day having plenty of protein and fibre and less carbohydrates. Just behave like a diabetic and avoid all types of sugary foods. Exercise regularly. See a gynecologist or a surgeon for breast cyst.
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Take salads and fruits more
Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc
Avoid processed food
Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly
Take some dry fruits regularly
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