Hello. I have an issue related to my skin I am ran my complexion. I am neither fair nor so dark. I am drinking pure honey lemon with lukewarm water empty stomach. Since more thn one month. And drinking lot of water. Still I do not find any result. Please I want a fair colour please help me.
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The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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There are no medicines to get fair. You do not have to be fair to look beautiful. Be confident. Be happy. Every one is beautiful. Your skin complexion contribute bout 5% of being beautiful.
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To get fair complexion u need to change ur dietary habits. Eat healthy, stay healthy as we say. Diet should b balanced one ie it should include vit, proteins, carbs, fats, minerals. Drink plenty of water and eat more of fibre rich food, that is good to avoid constipation thereby increasing skin glow. Avoid exposure to pollution and direct sun rays, use a sunscreen always with spf 30. Eat seasonal, fresh fruits. There r some homoeopathic medicines which help to glow skin, for medicines consult privately.
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