Hi my friend is 25 years old and he is having problem with his hairs and beards as there is no thickness as scalp can be seen and growth of beards are also not proper as he have very much thin quality oh hairs. please help.

Dr. Sonali KhomaneHomeopath7yrs exp

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Hello There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. Certain minerals and vitamins help hair growth too for example Vitamin C Vitamin E and B6. Try and avoid or control your alcohol consumption as much as possible. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Take good care of your skin by cleansing and exfoliating. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead. Consult me constitutional homeopathic medicine will give best result. 

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