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Sir/mam, I want to know that I get very tensed at certain times which leads to acute headache and body pain. What should I do to avoid or control this?
2Doctors Answered
88% (35 ratings)
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Exercise more, Walk more and run more. Meditate everyday for 15 minutes. Think positive. Relax and take it easy!
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YESSOMEWHATNO
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Deep breathing exercises like pranayam and concentrating on single point as in meditation will help take multivitamin and calcium daily.
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YESSOMEWHATNO
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