I am 25 age (female. I want to try Skin whitening treatment. But also I don't wanna try chemical product. Can I eat Vitamin E capsules to lighter my skin tone. My skin color is light Brown. Is vitamin E capsules are good for health ,is der any side effect of it. Before I have done the skin lightening treatment. But after 1 year I new that the product which doctor used to give is not FDA aprovedand he is not a certified doctor and I have wasted my money in that. The cream which he used to give me was full of Hydroquinone. Because of that cream my skin layer got thinner. Now I have stop using it. But now I can see pigmentation my face. I am bit scared to consult other doctor's for skin lightening. Please let me know what should I do.