I am having backache for some months post pregnancy. Also from last few days since my periods started, I am feeling numbness in my fingers. I am a nursing mother and have delivered 6 months back. Please suggest if this is normal weakness or should I get some tests done.

Mr. Kishore DDietitian/Nutritionist5yrs exp

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Hello, generally after delivery women get into lot of problems. I would suggest you do yoga at least for 15mins in the morning. Pls don't go on heavy medication, which inturn affect other organs. Talk calcium in your diet aslo iron supplements. Which helps you keep your both strength and required blood levels. You should be on this supplements atleast for 4 to 5 months along with yoga. Please take good care of your health, bcoz in a near future when you start aging you will get into lot of problems, if you have enough blood levels in your body you wont feel numbness in your fingers. So, for initially go with foodsupplements. Which helps you keep your blood levels required with out any side effects. Calcium and iron cost you arong 2000/- last for 3 months  

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