Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, please tell me way to loss weight and a proper diet for loss weight without harm my body.
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Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. A join gym is not necessity to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. If you want daily diet plan consult me privately. Take care.
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Hello, If all your blood parameters are normal, a healthy lifestyle will help you achieve your weight loss. Without exercise, healthy weight loss isn't possible. Exercise and diet are both very strong pillars, leading to healthy weight loss. Please do not rely on either completely to achieve high health status.
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You generally lose weight when your body burns more calories than you consume. As you told that you don't wish to exercise right now, there are three things you need to do 1. Start eating smaller ,more frequent meals, typically 5 to 6 times per day. This will boost your metabolism and your body will use more calories. 2. Eat nutrient dense, low calorie food because as you are on a calorie budget, you have to ensure that your body is getting enough nutrition and at the same time not getting enough calories. This way your body will use it's fat reserves for it's energy requirements. 3. There are several Ayurvedic medicines which can put your metabolism on the right track and increase your body's energy spending ability. For detailed dietary guide lines, more information regarding you is required. Cosult privately for that. All the best.
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Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green �tea Eat mostly whole, unprocessed cereals.
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