Knee pain when I sit in cross position or in washroom or on floor. What could be the reasons?
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If its in the front of the knee, could be because of increased stress between the knee cap and the thigh bone. Common among women with Mild Mal alignment of their knees or muscle weakness. Also happens when you have put on weight. Will require Life style modification and lots of Static Quadriceps strengthening exercises.
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Hello lybrate-user Sitting with your legs crossed can create the unintended consequence of compressing several blood vessels and nerves which travel through the area of the thigh, knee, and calf.� Nerve compression and restricted blood flow may cause localized pain and numbness.� The pain should quickly subside once your legs are uncrossed. Try pigeon pose yoga, gently massage the area with your hands, you can use hot packs to subsides pain. Take care.
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