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I am 20 year old male and have constipation for last 3 year I have taken laxative syrup i.e Duphalac for a couple of days but no any benefit are see. I have also take ayurvedic churn in the bed time but no permanent benefit are seen. So what I should do for permanent relieve from constipation? Sir please reply.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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