I feel anxious while taking blood pressure so systolic number always see high like 140/80 and 160/80. So please help me. I am very fearful.
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These pressure readings are not too high to be worried, and you sit calmly for an hour before taking BP and it will be normal then.
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Anxiety can definitely increase the blood pressure. It is quiet normally present in many persons. But if you continue to have these symptoms at all situations then they need treatment. Both drugs and psychotherapy are essential for the treatment. Kindly do relaxation exercises and yoga. Avoid smoking and alcohol if any. Try to plan yourself and schedule your routine activities. Try to go for a morning walk. Take weekly breaks. If you still feel to have symptoms kindly consult a psychiatrist. Be relaxed stay healthy.
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