I want to fat. My age is 25 and I am feeling well. So what can I do to gain weights?
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I will recommend you a easy diet plan do some exercises : Morning : Banana shake, sprouts, Brown bread with two eggs or paneer stuffed parantha. Lunch : one soup bowl of dal One soup bowl of green vegetables. One small plate of rice. Three to four chapattis. Paneer 100 to 150 gm daily. Late Afternoon : one fruit and coffee with four cookies. Dinner : same as lunch. Late Night : one glass of milk. If you want to know more or any medicinal treatment then consult me Good luck. Have a nice day.
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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hello abhisek , have small and frequent meals. take high protein and high calorie diet . take sprouts, soya milk, banana shake, cold coffee, tofu , paneer, egg, lean meat , yogurt,. do stretching exercise alternate days.don't skip your breakfast and meals.
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Take high protein foods.
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