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I am 68 my sugar leve history 20/11 187-332 27/11 182-274 23/12 208-280 29/12 199-322 31/12 166-180 03/01 191-189 07/01 159-183 pl advice what fruit can be taken after lunch and after dinner. What about taking two dates every day? Regards
3Doctors Answered
88% (89 ratings)
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Rather than taking any fruit after any major meals, I would suggest you to take an apple 30 mins before major meals. This will cause a fullness of stomach there by depriving you of a high calorie meal and ultimately result in low calorie intake in the major meals. Your PP sugar may come down to normal.
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YESSOMEWHATNO
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You can take easily 2 dates per day. No worry. Fruits can be taken apple, amrood,kiwi, orange etc. No fruit juices. Further discuss on line with me.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Yes you can surely consume couple of dates everyday,try and incoperate them early morning.
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YESSOMEWHATNO
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