Please help me with some easy foods to get 3000 calories diet in a day I'm skinny about 43 kg I want to gain weight asap I read 3000 calories meal will help me but I'm not getting proper meal plan please help me.
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Have regular meals.+ In one day try to add these foods + Dry fruits - 50 grams + 2 glasses milk with honey + 2 Bananas + 2 chiplets butter (10gm) This will give you 1000 calories over and above your Dal Roti Chawal diet. That should take it to about 3000 cals. There are various apps to monitor calories like Myfitnesspal. You can use any.
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Hello, There is a proper calculation, not a judgement to determine a calorie requirement of the individual. This can only be done by a qualified nutritionist or dietitian, this can never be generic or vague. Calorie requirement are base on various factors, my opinion would consult a qualified expert nutritionist, who can decide how, many calories you need based on various factors.
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Take high protein diet.
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