I need to reduce my weight by 15-20 kgs. M overweight. My current weight is 75 kgs. No other health issues. Thanks.
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For permnent cure needs to change your daily diet. Avoid foods as follows :- Sugar, Maida, milk and potato. Eat healthy food like fresh green vegetables and fruits. drink plenty of water. Detox your body with herbal medicine. You can take capsule obolim 2 in empty stomach with warm glass of lemon water daily. minimum 3 times a day eat food. junk food must b avoided.
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hello tripti,take black coffee without sugar early morning.take high fiber diet.do brisk walk and cycling daily.take luke warm water before and after meals.take salad ,papaya,orange.take plenty of fluids.take luke warm water with lemon juice with honey.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Hello, A sensible diet chart should help you. Consume nearly 55 percent of calories from complex carbohydrates. Rest equally divided into proteins and fats. Exercise for an hour daily. Drink water at regular intervals. Include green leafy vegetables and fruits in the diet. Get 7 hours sleep. Relieve stress by managing it.
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