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You have gum disease known as gingivitis with plaque deposition. Scaling will help you in this regard. Use crest toothpaste to control the plaque. Rinse your mouth with chlorhexidine mouthwash. Brush regularly two times.
Consult your dentist get your teeth cleaned if needed do appropriate treatment for gum disease as we all know, citrus fruits are rich sources of vitamin c oranges, lemons, grapefruits, etc. It is advisable to consume these fruits.
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