Tell mi daily diet plan for weight loss. .I am doing exercise for 1 hr daily but diet is as regular. .and can't do weight reduction.
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You have to exclude junk foods and sweets from your diet take small and frequent meals do some kind of physical activity Daily inbox me your eating habits so that I can suggest you something better for weight reduction.
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Take high fiber low fat diet. Drink plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan for you.
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1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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