I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properly until I take a pain killer. What would be the reason and what should I do to get rid of it?
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Do boat like position lying straight on the ground, do it 10-15 times in one sitting. It will help and consult after that.
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Dear Lybrate user Do muscle streching exercise for legs & back with best advice of physiotherapist only. Take hot formentation. I wud like to suggest you one more thing that you must try to reduce your body weight. Over weight causes so many problems regarding to health as bad effects on viceral organs ,hypertension, diabetes,backache and joint pain, etc. Some dietary changes as add high fiber diet &juicy fresh fruits, fluids intake. Avoid spicy & junk food. Try to add in routein walking morning or evening start from fifteen min. Then progressivly increase day by day.
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