I've been having panic attacks since I came back to the place where something really bad happened to me (emotionally) a few months ago. Someone betrayed me and broke my trust in the worst way. But I forgave them and trusted them again. But when I came back to the place where it all happened to me before. Panic attacks started to happen. And this fear came back that the history may repeat itself.
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Yes, its understandable that panic attacks come, when exposed to same situation or imagining the same. Consult a psychiatrist, he will be able to help you get over it. All the best.
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You seem to be having lot of anxiety about the same. Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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