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Sir I have been going to gym from last 1 year now, My friends are suggesting me to take protien. Is it ok to take protien powder? If yes, how should we take it? And is their any disadvantage of taking protien?
2Doctors Answered
90% (8153 ratings)
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yes proteins are good for health. not necessary to use in powder form.
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YESSOMEWHATNO
91% (10163 ratings)
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It is okay to take protein powder if you cannot fulfill your protein needs through diet. Take it after your workout. If the product is original, there are no such disadvantages.
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YESSOMEWHATNO
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