I have losses my weight day by day please tell me what I do to increase my weight and this time my weight is 57 kg.

Question

Hello, Lybrate user,
You should take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. Go for a sugar test.
�? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
You should take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. Go for a sugar test.
�? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Ashu Gupta · Answer

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday