This is a sign of Anxiety. The best way to control mind disturbance is by practicing Pranyama-learn it from a trained person and practice it for 20 minutes daily
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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94%
(20487 ratings)
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14 years experience
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Dear user. I can see that you have mind problem. Please don't panic. Do provide more information and symptoms you are facing. These information will help us diagnose your mind problem and advise cure. Take care.
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