I have problem with my stamina. As soon as I insert my penis it ejaculates within a minute. I feel very embarrassed. It happens every time.
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Dear it is called premature ejaculation ,to increase stamina ,cure premature ejaculation ,use ayurveda herbs like swarn ,rajat ,vang ,shilajit ,ashwagabdha ,vidarikand ,etc
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Probably you are suffering from premature ejacualtion Reduce your performance anxiety and excess masturbation should be reduced Pelvic floor exercises (Kegel) should be done to strengthened your bottom muscles Squeeze and stop technique (you can see video in YouTube) If not controlled by these you need to try some medicines which has some side effects Thank you.
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Hello- Sex stamina and timing needs preparation and practice, then only you can achieve a pleasurable and a satisfying sex session. Workout on your abdominal and pelvic muscles, eat fresh fruits and vegetables daily, practice start and pull method of sex. Good luck.
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