I am 25 years female, I had been facing anxiety prob which caused me fear of death, I dint use any medications but after 2 months I observed that my fear towards death is gone and I do not get anxiety also now, but I get negative thought why am I living when I ll die someday, why we should enjoy when we die someday? Am I normal? I doubt my anxiety is gone completely cause yes I do get slight chest pain when such thoughts come in my mind and throat pain too?

Dr. Saul PereiraPsychologist46yrs exp

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These thoughts are not normal. You must meet with a counselor and if that person wants you to meet with a doctor please do so. You must cooperate with both therapies to get the best results. Anxiety is fear based and just because you feel no longer afraid of death, the fear will take another form. These philosophical questions come up only because you have a slightly disturbed mind from the anxiety. But if you exercise regularly, sleep well, eat well and keep yourself emotionally balanced you will face these challenges with confidence. 

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Dr. Akshata BhatPsychiatrist5yrs exp

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You seem to be having lot of anxiety about the same. Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. 

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