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In breakfast upma is good or bad for diet in loosing weight ok.
2Doctors Answered
88% (36 ratings)
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Good.
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YESSOMEWHATNO
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hello Ronit. it is a good for weight loss .if u want early weight loss. then u will take luke warm water before and after meals. take high fiber diet.have small and frequent meals.do walk daily.
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YESSOMEWHATNO
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