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I am getting more n more abdominal fat these days I have horshoe kidney problem also I have to get rid of this fat.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, bread, rice, potato. And black heads and neck black marks are due to insulin resistance. U can use high protein diet exm. Pannier, egg, chicken soya. Take lipolyzer tummy tablet after lunch and dinner.
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