I am 23 year old and my height is 175 cms and my weight is 88 kg. Pls suggest me diet plan. I want loss 15 to 20 kg in 3 months. It's possible?
Ask Free Question
No it's not possible 2-2.5 kgs of weight loss is possible in a month.
Ask Free Question
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors