My weight is 89 kgs and height 5' 9" .what should be my ideal weight and how to loss weight and belly fat. Can I take green coffee to lose weight fast. If any better option. please suggest. Thanx.
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Your ideal healthy body weight is 73 kgs. Yes green coffe does help to a certain extent. It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take expert advice.
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Hello, Green coffee beans are surely effective ,but that is not sufficient for weight loss. Have nutrient rich balanced diet for effective results.
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According to your height your ideal weight should be 68.2 yes you can take green coffee capsules or green tea. Take high fiber low fat diet to reduce weight fast. Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan for you.
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