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I am man of 25 year old. When I try to do something new like exam, interview I feel so hipper my heart beat up and down I forgot all my memory and feel fear on my face I can not answer I single question.
2Doctors Answered
87% (252 ratings)
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You are suffering from Anxiety especially during exams. The cause may be of your upbringing and social environment. This is common problems face by many in exams. So you should overcome the fear of examination by positive mental attitude and mindfulness thinking.
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YESSOMEWHATNO
90% (21577 ratings)
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Here you have to reduce anxiety and have a calm mind and doing meditation and yoga will help.
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YESSOMEWHATNO
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