MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
16 years experience
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Hi, Morning sun is the best for Vit D.
Take calcirol 1 sachet
once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D.
Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet.
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