I am 25 years old, I am looking good and all over the body except the hip, which is the best exercise to reduce the fat on hip.
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Please note the following in respect to your queries: Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit!
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hello,leybrate user, please, go for cycling , jogging,swimming & skipping. Tk care.
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Hi lybrate-user U can use high protein diet exm. Pannier, egg, chicken, soya. And you avoid high carbohydrate food. Exm chapati, rice, bread. U take some dietary supplement for quick weight loss. 1 Lipolyzer hips and thigh tab after lunch 1 Cytofresh tab after breakfast 1 Micrifruit tab after breakfast.
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