How to become fat or gain wight faster within 10 days? Is my weight amd height proper as per my age, if not than what should I do for it~~
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Eat plenty of nuts ,sweets ,bakery items ,Bananas, chips ,french fries and fast food. This is not a healthy way to gain weight but if you want to gain weight for a short period of time this is the way you should be eating.
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Do stretching exercise alternate days. Take high protein and high calorie diet. Have small and frequent meals. Take milk and milk products. Take fresh curd, banana shake, strawberry shake. After dinner take any sweet item.
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Hello, leybrate user, you are under weight. You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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