I am 18 year boy having a interest in bodybuilding since 2 years I have a Good body except stomach fat please suggest some diet for six packs and what not to consume for abs.
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Hello, Lybrate user. Tk. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your muscles more flexible and energise your body. ?Go for meditation to reduce stress and� nourishing cells & tissues including brain to calm your nerve nourishing your entire body. ?Your diet be normal, non-irritant in small intervals avoiding gastric disorder. ?Avoid, junk food, alcohol, caffiene,� nicotine, piza,� burger. Tk, apples, carrots, cheese, milk, rajma, almonds, walnuts, spinach. Tk, Banana with milk, eggs, butter in breakfast. Add, ghee, salads, pulses, rice, wheat. Tk homoeo medicines:@ AlfalfaQ-10 drops thrice with little water. Tk care.
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