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I suffered from slip disk (lower back) 2 years back both sides .Now I have the same pain bt only in my right side. Wat do I do to reduce the pain?

1 Doctor Answered
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping. 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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