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I am 28 years old male weighing around 74 kg i.e. Not over weight, I make strange loud groaning sounds from throat and from my teeth as well while sleeping all the time. Whats wrong with me and how do I stop making this sound.
2Doctors Answered
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Hello. Groaning sound can be due to an irregular sleeping pattern. For this, you need to regularise your sleeping hours. Also, try to sleep sideways as much as possible.
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YESSOMEWHATNO
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74 kg is not over weight but its not the ideal weight please try to reduce 10 kg. Nasal obstruction is one of the cause for snoring so consult one ent and get examined for nasal polyps or inflamed turbinates. Even you can use Ayurveda medicine for nasal ailments for this visit ayu doctor near your place.
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YESSOMEWHATNO
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