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My weight is high I am looking bad for that how to I got slim body with remedies.
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Hello Lybrate user management of the obesity has three approaches. 1. By dietary modification 2. By physical activity 3. By medications first of all you should avoid all calories dense food like fast food, sweets, nonveg, eggs, spicy and fatty food, cakes, pastries, cold drinks, alcohol etc. Eat fibre rich diet like whole grain food, oats, salad, almonds, flexseeds, drink plenty of water, juices etc. Increase physical activity by jogging, brisk walk, cycling, exercise and pranayama. Ayurvedic medicines can also help you to reduce your weight. For more inquiry, diet and exercise chart pls consult me privately.
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